Alternative Remedies
    November 16, 2018

    Does Rosemary Boost Memory?

    On their hit 1966 album, Simon & Garfunkel ask if we were off to Scarborough…
    Alternative Health News
    November 16, 2018

    The Anti-Diet: Intuitive Eating

    Intuitive eating encourages internal regulation of the eating experience (REF). Unlike many traditional diets, intuitive…
    Alternative Health News
    November 16, 2018

    Mediterranean Diet Can Prevent Blindness

    Evidence is mounting that a poor diet plays an important role in the development of…
    Alternative Remedies
    November 10, 2018

    Homemade Syrup For Reversing Cough And Clearing Phlegm From Lungs

    Carrots are a great source of vitamin A & carotene which are important for the…
    Alternative Health News
    November 9, 2018

    Weight Training’s Surprising Effects on Depression

    Could a cure for depression be found in the weight room? Data from a study…
    Alternative Remedies
    November 7, 2018

    Here’s Why You Should Be Drinking Lemon Water Every Morning

    Drinking lemon water first thing in the morning is a pretty simple routine to get…
    Alternative Remedies
    November 4, 2018

    Take The Holistic Approach And See Your Health Condition Improve As Needed

    There are many different conditions that can be diagnosed at the hospital, but the treatments…
    Alternative Remedies
    October 30, 2018

    How To Renew Your Whole Immune System In Days

    The immune system is a network of organs, tissues, and cells that work together to…
    Alternative Remedies
    October 24, 2018

    Proven DIY Back Pain Remedies

    Oftentimes when a person who is suffering from back pain consults with an orthopedic doctor,…
    Alternative Remedies
    October 19, 2018

    Proven Ways to Relieve Chronic Foot and Back Pain

    Before popping pills, consider making some lifestyle changes. Painkillers and anti-inflammatory drugs come with a…
      Health News
      April 24, 2019

      Your Teeth Are Amazing! 5 Fascinating Facts

      They help you chew, speak and smile, but how much do you really know about your teeth? Here are some…
      Meditation & Sleep
      November 28, 2018

      What’s to know about sleep deprivation?

      Sleep deprivation occurs when an individual gets less sleep than they need to feel awake and alert. People vary in…
      Meditation & Sleep
      November 28, 2018

      Meditation and Sleep : Similar yet different

      I am so tired; I just need to sleep for sometime. Isn’t it natural for us to think that? However,…
      Meditation & Sleep
      November 27, 2018

      How to Sleep Better

      Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it…
      Meditation & Sleep
      November 27, 2018

      Twelve Simple Tips to Improve Your Sleep

      Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under…
      Meditation & Sleep
      November 26, 2018

      Mindfulness meditation helps fight insomnia, improves sleep

      If you’ve ever crawled under the covers worrying about a problem or a long to-do list, you know those racing…
      Holistic & Spiritual Health
      November 26, 2018

      3 simple strategies to help you focus and de-stress

      Does it seem like you can’t complete even the simplest task without being distracted? Texts, emails, social media alerts, noisy…
      Holistic & Spiritual Health
      November 26, 2018

      Daily Practices for Spiritual, Mental, Emotional, and Physical Well-being

      Overall, Americans are not in a great state of health. One of the contributing factors is that most people link…