Blake J. Hudgins
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Health News
Your Teeth Are Amazing! 5 Fascinating Facts
They help you chew, speak and smile, but how much do you really know about your teeth? Here are some…
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Meditation & Sleep
How to Sleep Better
Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it…
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Meditation & Sleep
Twelve Simple Tips to Improve Your Sleep
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under…
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Holistic & Spiritual Health
Daily Practices for Spiritual, Mental, Emotional, and Physical Well-being
Overall, Americans are not in a great state of health. One of the contributing factors is that most people link…
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Food & Nutrition
Your Brain on Food
For all the mysteries of the human brain, one thing seems clear: The brain needs nutritious foods, just like the…
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Fitness & Wellness
How to Get Back in the Gym After a Long Hiatus
You’re going to the gym and working hard on your fitness. You’ve got your workout schedule thoroughly organized, you’re in…
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Healthy Lifestyle
How diet impact health and well-being
From the standpoint of heart health, the Tsimane are a model group. A population indigenous to the Bolivian Amazon, the…
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Holistic & Spiritual Health
Spirituality and Health
Spirituality is the way you find meaning, hope, comfort, and inner peace in your life. Many people find spirituality through…
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Exercise & Weight Loss
Exercise: Is It Really Less Important Than Diet For Weight Loss?
I have been hearing for some time now that when it comes to weight loss, exercise is not king. Diet…
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Alternative Health News
Surprising News on Diabetic Symptoms
Research published online in The Journals of Gerontology turned up some unexpected findings about type 2 diabetes. Fitness professionals may…
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