Blake J. Hudgins
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Alternative Health News
Weight Training’s Surprising Effects on Depression
Could a cure for depression be found in the weight room? Data from a study published in JAMA Psychiatry (2018;…
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Food & Nutrition
Common Foods For Wellbeing Myths!
Here are some common myths surrounding nutritious foods and drinks… Raw veggies are more nutritious than cooked veggies! A lot…
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Alternative Remedies
Here’s Why You Should Be Drinking Lemon Water Every Morning
Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous…
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Meditation & Sleep
5 Sleep Hacks That Actually Work
A lack of sleep will not only leave you feeling like a zombie. It can also add to your stress…
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Alternative Remedies
How To Renew Your Whole Immune System In Days
The immune system is a network of organs, tissues, and cells that work together to protect the body from any…
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Meditation & Sleep
Eat These Foods To Improve Your Sleep!
Kiwi It has been thought that eating 1 or 2 medium sized kiwis can help sleep. A study has suggested…
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Alternative Remedies
Proven Ways to Relieve Chronic Foot and Back Pain
Before popping pills, consider making some lifestyle changes. Painkillers and anti-inflammatory drugs come with a myriad of side effects. Kidney…
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Food & Nutrition
8 Foods That Will Help You Fight Stress
We feel wrung often by the stressors in our daily life. And, stress affects the food choices that we make.…
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Exercise & Weight Loss
The 5 Best Full Body Exercises
When it comes to full body exercises, some are more effective than others, so in this article, you’ll learn the…
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