Cassandra Dickens
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Meditation & Sleep
Meditation and Sleep : Similar yet different
I am so tired; I just need to sleep for sometime. Isn’t it natural for us to think that? However,…
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Holistic & Spiritual Health
3 simple strategies to help you focus and de-stress
Does it seem like you can’t complete even the simplest task without being distracted? Texts, emails, social media alerts, noisy…
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Alternative Remedies
Does Rosemary Boost Memory?
On their hit 1966 album, Simon & Garfunkel ask if we were off to Scarborough Fair and if so, could…
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Alternative Health News
Mediterranean Diet Can Prevent Blindness
Evidence is mounting that a poor diet plays an important role in the development of age-related macular degeneration (AMD), a…
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Fitness & Wellness
What Are the Components of a Great Warm-Up?
The basic goals of a warm-up are to prepare the body for exercise and to decrease the chance of injury…
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Healthy Lifestyle
Can chocolate, tea, coffee and zinc help make you more healthy?
Ageing and a low life expectancy are caused, at least partly, by oxidative stress. A team of researchers led by…
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Alternative Health News
How Fast You Walk May Affect How Long You Live
Want to outwalk the grim reaper? Pick up the pace, say researchers. A new study from the United Kingdom suggests…
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Health News
7 Natural Ways To Get Healthy & Shiny Hair
Here are the 7 ways to grow longer and thicker hair strands. Are you looking for new ways to grow…
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Health News
What You Need To Know About Heart Attacks And Heart Disease
A heart attack, or myocardial infarction (MI), is permanent damage to the heart muscle. “Myo” means muscle, “cardial” refers to…
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Alternative Remedies
Homemade Syrup For Reversing Cough And Clearing Phlegm From Lungs
Carrots are a great source of vitamin A & carotene which are important for the health of your eyes. Carrot…
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