Freddy Jenkins
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Meditation & Sleep
What’s to know about sleep deprivation?
Sleep deprivation occurs when an individual gets less sleep than they need to feel awake and alert. People vary in…
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Meditation & Sleep
Mindfulness meditation helps fight insomnia, improves sleep
If you’ve ever crawled under the covers worrying about a problem or a long to-do list, you know those racing…
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Holistic & Spiritual Health
Spirituality and stress relief: Make the connection
Some stress relief tools are very tangible: exercising more, eating healthy foods and talking with friends. A less tangible —…
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Alternative Health News
The Anti-Diet: Intuitive Eating
Intuitive eating encourages internal regulation of the eating experience (REF). Unlike many traditional diets, intuitive eating encourages people to listen…
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Alternative Health News
Functional Training for Active, Independent Living
Healthy aging is more than the absence of disease, according to the World Health Organization: “For most older people, the…
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Exercise & Weight Loss
How Your Diet Helps You Achieve These 3 Popular Fitness Goals
You may have heard some version of the saying “a fit body is made in the kitchen.” While your training…
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Fitness & Wellness
Step-Ups: Not As Simple As They Look
While it may sometimes be challenging to see immediately how some resistance exercises translate in real life, it certainly isn’t…
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Exercise & Weight Loss
Exercises That Are Easy On Your Joints
Here’s what you can do… Having rheumatoid arthritis doesn’t give you a pass to escape working out. In fact, regular…
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Food & Nutrition
Awesome Health Benefits of Cheese
Cheese contains as high as nutrients in milk such as protein, vitamin, phosphorus, mineral, fiber, and iron. Read here about…
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Meditation & Sleep
The Importance Of Sleep For Your Health And Well-being
This may be due to a lack of or insufficient sleep. It is so important to ensure you get a…
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