Alternative Health News
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The Anti-Diet: Intuitive Eating
Intuitive eating encourages internal regulation of the eating experience (REF). Unlike many traditional diets, intuitive eating encourages people to listen…
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Functional Training for Active, Independent Living
Healthy aging is more than the absence of disease, according to the World Health Organization: “For most older people, the…
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Mediterranean Diet Can Prevent Blindness
Evidence is mounting that a poor diet plays an important role in the development of age-related macular degeneration (AMD), a…
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How Fast You Walk May Affect How Long You Live
Want to outwalk the grim reaper? Pick up the pace, say researchers. A new study from the United Kingdom suggests…
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Surprising News on Diabetic Symptoms
Research published online in The Journals of Gerontology turned up some unexpected findings about type 2 diabetes. Fitness professionals may…
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Weight Training’s Surprising Effects on Depression
Could a cure for depression be found in the weight room? Data from a study published in JAMA Psychiatry (2018;…
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