Exercise & Weight Loss
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Functional Training for Active, Independent Living
Healthy aging is more than the absence of disease, according to the World Health Organization: “For most older people, the…
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How Your Diet Helps You Achieve These 3 Popular Fitness Goals
You may have heard some version of the saying “a fit body is made in the kitchen.” While your training…
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Exercises That Are Easy On Your Joints
Here’s what you can do… Having rheumatoid arthritis doesn’t give you a pass to escape working out. In fact, regular…
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Exercise: Is It Really Less Important Than Diet For Weight Loss?
I have been hearing for some time now that when it comes to weight loss, exercise is not king. Diet…
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Weight Training’s Surprising Effects on Depression
Could a cure for depression be found in the weight room? Data from a study published in JAMA Psychiatry (2018;…
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Exercise – The Best Unprescripted Medicine
In fact, low fitness level is the strongest predictor of death, so improving fitness can have the biggest impact on…
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Effective Exercises For Your Health
If you’re not active now, it’s a good idea to check in with your doctor first, especially if you have…
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Treating obesity: One size does not fit all
Analyzing data from more than 2,400 obese patients who underwent bariatric weight-loss surgery, researchers identified at least four different patient…
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The 5 Best Full Body Exercises
When it comes to full body exercises, some are more effective than others, so in this article, you’ll learn the…
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Nuts for nuts? Daily serving may help control weight and benefit health
Eating Brazil nuts and other varieties of nuts daily may prevent weight gain and provide other cardiovascular benefits, according to…
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