Fitness & Wellness
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Functional Training for Active, Independent Living
Healthy aging is more than the absence of disease, according to the World Health Organization: “For most older people, the…
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How Your Diet Helps You Achieve These 3 Popular Fitness Goals
You may have heard some version of the saying “a fit body is made in the kitchen.” While your training…
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What Are the Components of a Great Warm-Up?
The basic goals of a warm-up are to prepare the body for exercise and to decrease the chance of injury…
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How to Get Back in the Gym After a Long Hiatus
You’re going to the gym and working hard on your fitness. You’ve got your workout schedule thoroughly organized, you’re in…
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Step-Ups: Not As Simple As They Look
While it may sometimes be challenging to see immediately how some resistance exercises translate in real life, it certainly isn’t…
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How Fast You Walk May Affect How Long You Live
Want to outwalk the grim reaper? Pick up the pace, say researchers. A new study from the United Kingdom suggests…
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The 5 Best Full Body Exercises
When it comes to full body exercises, some are more effective than others, so in this article, you’ll learn the…
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What’s the Best Butt Exercise?
Studies that have been done on electrical activity (EMG) of muscles in the butt show that two different exercises cause…
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4 Low-Impact Cardio Alternatives When You Need A Break From HIIT
High-intensity interval training is all the rage because it helps burn calories fast. But when you HI(I)T it too hard,…
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