Food & Nutrition
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Mediterranean Diet Can Prevent Blindness
Evidence is mounting that a poor diet plays an important role in the development of age-related macular degeneration (AMD), a…
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Your Brain on Food
For all the mysteries of the human brain, one thing seems clear: The brain needs nutritious foods, just like the…
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Awesome Health Benefits of Cheese
Cheese contains as high as nutrients in milk such as protein, vitamin, phosphorus, mineral, fiber, and iron. Read here about…
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Common Foods For Wellbeing Myths!
Here are some common myths surrounding nutritious foods and drinks… Raw veggies are more nutritious than cooked veggies! A lot…
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Can Breakfast Help You Lose Extra Pounds?
For years, diet and nutrition experts have said a morning meal is a wise idea. But after a University of…
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These Foods Can Help You Defeat Stress Symptoms
The good news is that you can elevate some of the symptoms of stress by watching what you eat. …
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Foods And Natural Supplements That Increase Blood Platelets Fast
The short answer is, take papaya juice, tea or powder, get more calcium, eat foods rich in folates and less fish oil…
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Health-Friendly Herbs, Fruits and Vegetables
Whether you have a huge gardening space or not, if you want to grow your own foods you can and…
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Can Diet Calm An Anxious Mind?
What is anxiety? Many confuse it with stress, but it’s actually more than that. Whereas stress is the body’s physical…
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8 Foods That Will Help You Fight Stress
We feel wrung often by the stressors in our daily life. And, stress affects the food choices that we make.…
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