Healthy Lifestyle
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The Anti-Diet: Intuitive Eating
Intuitive eating encourages internal regulation of the eating experience (REF). Unlike many traditional diets, intuitive eating encourages people to listen…
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Functional Training for Active, Independent Living
Healthy aging is more than the absence of disease, according to the World Health Organization: “For most older people, the…
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Your Brain on Food
For all the mysteries of the human brain, one thing seems clear: The brain needs nutritious foods, just like the…
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How Your Diet Helps You Achieve These 3 Popular Fitness Goals
You may have heard some version of the saying “a fit body is made in the kitchen.” While your training…
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What Are the Components of a Great Warm-Up?
The basic goals of a warm-up are to prepare the body for exercise and to decrease the chance of injury…
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Step-Ups: Not As Simple As They Look
While it may sometimes be challenging to see immediately how some resistance exercises translate in real life, it certainly isn’t…
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Can chocolate, tea, coffee and zinc help make you more healthy?
Ageing and a low life expectancy are caused, at least partly, by oxidative stress. A team of researchers led by…
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How diet impact health and well-being
From the standpoint of heart health, the Tsimane are a model group. A population indigenous to the Bolivian Amazon, the…
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How Fast You Walk May Affect How Long You Live
Want to outwalk the grim reaper? Pick up the pace, say researchers. A new study from the United Kingdom suggests…
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Weight Training’s Surprising Effects on Depression
Could a cure for depression be found in the weight room? Data from a study published in JAMA Psychiatry (2018;…
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