Holistic & Spiritual Health
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3 simple strategies to help you focus and de-stress
Does it seem like you can’t complete even the simplest task without being distracted? Texts, emails, social media alerts, noisy…
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Daily Practices for Spiritual, Mental, Emotional, and Physical Well-being
Overall, Americans are not in a great state of health. One of the contributing factors is that most people link…
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Spirituality and stress relief: Make the connection
Some stress relief tools are very tangible: exercising more, eating healthy foods and talking with friends. A less tangible —…
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The Anti-Diet: Intuitive Eating
Intuitive eating encourages internal regulation of the eating experience (REF). Unlike many traditional diets, intuitive eating encourages people to listen…
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Spirituality and Health
Spirituality is the way you find meaning, hope, comfort, and inner peace in your life. Many people find spirituality through…
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Five Of The Most Unusual And Effective Holistic Therapies
Let’s be honest: healthcare in the US is expensive. Sometimes prohibitively to. This is why more and more Americans are…
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