Today’s Trends
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Meditation and Sleep : Similar yet different
I am so tired; I just need to sleep for sometime. Isn’t it natural for us to think that? However,…
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Twelve Simple Tips to Improve Your Sleep
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under…
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The Anti-Diet: Intuitive Eating
Intuitive eating encourages internal regulation of the eating experience (REF). Unlike many traditional diets, intuitive eating encourages people to listen…
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Step-Ups: Not As Simple As They Look
While it may sometimes be challenging to see immediately how some resistance exercises translate in real life, it certainly isn’t…
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Spirituality and Health
Spirituality is the way you find meaning, hope, comfort, and inner peace in your life. Many people find spirituality through…
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